Sunday, March 14, 2010

Clubbell & Kettlebell Training...

My training looked like this:
  • Figure 8/Hold - 24kg bell - 40 reps
  • Double Swipes (2 Clubbells) - 15lb clubbells - 60 reps
  • Mills Alternating (30 Right / 30 Left) - 15lb clubbell - 60 reps
  • Hammer Swings (two-handed: 30 Clockwise / 30 Counter-Clockwise) - 15lb clubbell - 60 reps
  • Hammer Throws (two-handed: 30 Clockwise / 30 Counter-Clockwise) - 15lb clubbell - 60 reps
I finished with:
 
Kettlebell Swings :
  • 24kg bell - 50 reps
  • 32kg bell - 50 reps
  • 40kg bell - 50 reps
  • 48kg bell - 50 reps
at

4 comments:

  1. 30 to 47March 14, 2010 at 6:54 PM

    hey rob

    with your strict pull ups,

    how many rounds can you do with Cindy in 20 minutes?

    ta mate

    jon

    ReplyDelete
  2. Rob O'BrienMarch 14, 2010 at 8:35 PM

    Doing "Cindy" tomorrow again. First time it was 13....shooting for 20!

    Rob

    ReplyDelete
  3. 30 to 47March 15, 2010 at 1:32 AM

    wow

    thanks rob

    do you think

    20 rounds of 5 strict pullup is achiveable in 20 minutes? ie 100?!!

    thats an awful lot

    i look forward to seeing your progress

    jon

    ReplyDelete
  4. Rob O'BrienMarch 15, 2010 at 7:51 AM

    It may not be achievable.

    100 Pull Ups
    200 Push Ups and
    300 squats are alot for 20 minutes but I need to push it.

    I will find out.

    ReplyDelete