My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Monday, March 22, 2010
Kettlebell, Clubbell & Bodyweight Training...
My training looked like this:
Figure 8/Hold - 20kg bell - 50 reps
Sheild Cast(two handed) - 25lb club - 50 reps
Barbarian - 25lb club - 50 reps
One-handed Swipe - 25lb club - 30 reps
Hanging Leg Raises - 25 reps
Uneven Pull-Ups - 30 reps
The first is slow motion footage of Fedor's snatch technique, and the ... Despite starting kettlebell sport late (I got my first set of competition. buy kettlebells
The first is slow motion footage of Fedor's snatch technique, and the ... Despite starting kettlebell sport late (I got my first set of competition. buy kettlebells
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