My training looked like this:
Squat
185x5
205x5
225x5
245x5
265x5
Bench Press
185x5
195x5
205x5
215x5
225x5
Deadlift
225x5
235x5
245x5
255x5
265x5
I finished with:
Arm Cast - 25lb clubbell - 50 reps
Swipes - 15lb clubbells - 50 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
nice man, that's good solid work. wish I could do that.keep it going.
ReplyDeleteThanks Mark! I am loving the addition of barbell work into my training. It is a nice compliment to the kettlebell and clubbell stuff.
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