I did timed snatches with the 16kg bell. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 20 sets of 8 in 9 minutes and 45 seconds.
Snatch - 16kg bell - 20 sets of 8 - 160 reps
Then I did:
One-handed Mills with the 15lb clubbell. I did sets of 6 with each arm with approximately 15 second rest between hand switch. I did 20 sets of 6 in 9 minutes and 45 seconds.
One-handed Swipes - 15lb club - 20 sets of 6 - 120 reps
280 total reps in 10 minutes total work time.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Some nice work. :)
ReplyDeleteThanks Boris.....doing MV02 with the club is fun!
ReplyDeleteHey Rob
ReplyDeletehow many rounds can you do of Cindy in 20 minutes?
also, do you do the five pullups strict dead hang as well ?
cheers
jon
Jon,
ReplyDeleteI have only done "Cindy" once and I got 13 rounds. I plan on doing it again soon. I ususally do my pull ups strict hang.
Rob