Today was my first official workout @ Crossfit New England. I wanted to focus on form so I started extremely light. Time to leave my ego at the door. It was great to run outside for the first time in a long time.
1. Back Squat
3 x 5 reps across - 115lbs
2. "Nancy"
5 rounds for time of:
400 meter Run
15 Overhead Squats - Dowel
I finished in 15:14
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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