My training looked like this:
100 Double Swipes (2 Clubbells) - 15lb clubbell
100 Hammer Swings (two-handed: 50 Clockwise / 50 Counter-Clockwise) - 25lb clubbell
100 Hammer Throws (two-handed: 50 Clockwise / 50 Counter-Clockwise) - 25lb clubbell
Single Unders - 500 reps
Nice work!
ReplyDeleteThanks!
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