Clubbell Barbarian Squats & Push Ups...

One of my favorite Clubbell exercises is the heavy Clubbell Barbarian Squat. Simply stated, it’s a full body complex which addresses the legs and glutes like a squat, the traps and back like a deadlift, the shoulders like a pull over and front raise, the arms like a curl and extension, and the core like a medball floor routine. Few things hit everything like the Barbarian Squat.

My training looked like this today:
20 sets of 5 for time: 18:27
Clubbell Barbarian Squat - 25lb Clubbell - 100 reps
Push Ups - 100 reps

I finished with 50 Hammer Swings with the 25lb Clubbell