My training looked like this:
50 Kettlebell Swings (53)
50 Clubbell Hammer Swings (25)
50 Clubbell Hammer Throws (25)
50 Strict Pull Ups
50 Dips
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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