“Cindy”AMRAP 20 of:
5 Pull ups
10 Push Ups
15 Squats
18 Rounds plus 5 Pull Ups & 5 Push Ups - Rx
18 Rounds plus 5 Pull Ups & 5 Push Ups - Rx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
rob
ReplyDeleteis that kipping or strict pullups here?
keep it up!
jon
Thank Jon! The pull ups were kipping. The squats were where I lost most of my time. I will need to do all of my sets unbroken to get ovet 20 rounds.
ReplyDeleteRob