1. 3 Rep Max Thruster
95# x 3
115# x 3
135# x 3
155# x 3
175# x 3 (Benchmark)
2. 1 Rep Max Weighted Pull Up
70# x 1
105# x 1
115# x 1
Who needs drugs ....when you can do Heavy Thrusters. Seriously. THAT WAS AWESOME!
Who needs drugs ....when you can do Heavy Thrusters. Seriously. THAT WAS AWESOME!
great job,
ReplyDeleteDragut blog, si continutul e bun!
Ai si tu o metoda? :)
http://metodesimple.blogspot.com/