1RM OHS & "Super Freak"...

1RM OHS – Failed at 240 twice (depth) – might try again tonight!

then:

“Super Freak”
15-12-9-6-3 of:
Hang Squat Cleans (95)
C2B Pull Ups

12:39 (Rx was 135#)

CNS was still smoked from Monday's “12 days/150 burpess” and today's  1RM OHS.

That was brutal solo!