Then:
175# (5 PR!) &
185# (10# PR). Landed on back knee and stood up! That felt awesome! Got it on third attempt!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
well done man! that's excellent number!
ReplyDeleteThanks Mark! Hoping to eventually get to 200#. Slow and steady!
ReplyDelete