105# x 5
135# x 5
205# x 5
230# x 3
260# x 1
2. 250 row x 8 (1 min rest in between each) - 14:41Rx
Very happy after 800 miles of driving in 3 days for work. My legs are smoked!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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