Rucked 5 miles with Rob Seymour and Duca. Time was 1:09:59 with 25# pack. Pace was 14:01. Last mile was 11:32. Good times!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
that's fast!
ReplyDeleteYea. We hoofed it this morning. Especially at the end. It is a great way to mix things up!
ReplyDeleteI can't walk that fast yet with no pack! I'm about 3 mph on fast day. nice work.
ReplyDeleteThanks! Doing my best to train with the kids schedule and driving 1000 miles a week for work. It's killing my fitness level.
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