My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, April 18, 2014
Strict Press 1RM....
Strict Press - 181# (6# PR)
Thankfully David T and NateR were at Sobo after the wod. They talked me into trying 181# again. Got it! Pumped. Body weight is 160#.
VERY good press man. bw+ is not easy. congrats
ReplyDeleteThanks man! I was pumped.
ReplyDelete