2K row for time with death by Ring Push Up EMOM (1 push up on the 1st minute, 2 on the second, etc until the 2K is done or you can't finish that minutes push ups in the prescribed minute)
13:42 Rx (plus 13 rounds of ring push ups - 91 reps)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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