800M Farmers Carry (70) - 5 Burpees every time you drop the bells. 26:43 & 70 Burpees. Next time - One Mile & 10 Burpees per drop
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Thx for article. I'm also the big fan of kettlebells. But the problem is that there are very few good workouts on the internet for this great piece of equipment. I have found this cool videos that are great addon for my daily routine www.99kettlebellworkouts.com
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