3 Rounds for time:
400M Run
10 Ring Dips
15 Wall Balls
20 Burpees
25 Double Unders
33:03 RX
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
I'm just starting to scratch the surface of what really makes me happy and it's taken me a while to admit that acting like a little child and being a jerk and a punk is fun. See the link below for more info.
ReplyDelete#jerk
www.ufgop.org