Strict Press - 3x5-4-3-2-1 - 115lbs
Upright Row - 3x5-4-3-2-1 - 95lbs
* Sets of 5-4-3-2-1 (15 second rest)
* 4-0-1 tempo
Cash Out: OH Plate Raise - 10x10 - 35lbs
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
I really like your new approach with the more Lifting less metcon.
ReplyDeleteQuestions: you do the two exercises in a superset back and forth?
How Long does it take, a workout like this?
Whats your warmup?
Thanks!
ReplyDeleteThis took me about 30 minutes. I usually do some really light sets first. Loving the lifting. Trying to add back in more metcons for more of a balance.