KettlebellRob: German Volume Training

My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.

Sunday, September 3, 2017

German Volume Training - Arms/Shoulders...

A-1 Dips - 10x10 @ 30lbs

A-2 Curls - 10x10 @ 80lbs
B-1 The 6-Way Delt Raise - 3x10 @ 15-12.5-10lbs
B-2 Bent-over Lateral Raise - 3x10 @ 20-17.5-15lbs
Cash Out: Double KB Upright Row - 3x10 @ 14kgs (30.8lbs)

Rob O'Brien at Sunday, September 03, 2017

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Sunday, September 3, 2017

German Volume Training - Arms/Shoulders...

A-1 Dips - 10x10 @ 30lbs

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