7-5-3 Wave - Shoulders/Traps...
LeverEdge Shoulder Press - 180-190-200/190-200-210
One Arm Cable Side Laterals - 20-30-40/30-40-50
Rear Delt Swings - 15 reps @ 15-20-25
LeverEdge Shrugs - 360-390-410/390-410-450 then, 3 Deadlifts @ 500lbs, 540lbs and 600lbs!
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