German Volume Training - Arms/Shoulders...

A-1 Peg Board 10 Ascents

A-2 LeverEdge Close Bench- 10x10 - 200lbs

LeverEdge Shrugs - 3x8 @ 450lbs

B-1 Cable Lateral Raises - 2x8 @ 50lbs

B-2 Cable Bent-Over Laterals 2x8 @ 50lbs

Cash Out: 51 second super slow chin up. 22 seconds up 29 seconds down.