Standing BTN Smith Press - 8x8 @ 75lbs
Angled DB Shoulder Press - 8x8 @5lbs
Bent-Over Laterals - 4x8 then 2x16 @ 25lbs
Cash Out:
Shoulder Taps - 3x8
Overhead Plate Raise - 3x8 @ 35lbs
^Superset
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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