Incline DB Bench Press - 55lbs
Guillotine Machine Bench - 135lbs*
*Superset
Bar Planche PU - 3x8
Double Cable Curl - 8x8 - 50lbs
Headbanger Chin Ups - 8x8 (10lbs ankle weights)
*Superset
Pelican Curls - 3x8 (20lb vest)
Cash Out:
56 second chin-up - 28 up & 28 down - 20lbs vest
No comments:
Post a Comment