Standing Lateral Raises - 15lbs
Bent-over DB Laterals - 15lbs
Dumbbell Shrugs - 80lbs
*Triset - as little rest as possible
AFAP - finished in 12:20 (2 second PR)
Ave HR - 140
Max HR - 173
Cash Outs: Max Rep Dips - 43 @ BW (1 Rep PR). That one sucks!
No comments:
Post a Comment