KB Military Press: 53lbs (106)
Slightly Bent-over KB Upright Row: 53lbs (106)
Press: 22-15-13
Upright Row: 22-15-13
Then:
Press: 1 @ 80lbs (160)
Slightly Bent-over DB Upright Row: 5 @ 80lbs (160)
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Pick a weight that you try to do for 50 total reps over the course of three working sets. Once you're able to get a total of 50 reps over 3 sets, add weight
Cash Out: Band Pull Aparts - 8x8 @ Orange
AVG HR - 122 BPM
MAX HR - 152 BPM
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