Three Rounds of :
Biceps…
- KB Curls x 6 reps (44)
- Reverse EZ Bar Curls x 12 reps (50)
- EZ Barbell Curls x 25 reps (50)
Triceps…
- KB Skull-crushers x 6 reps (44)
- Slingshot CGBP x 12 reps (185)
- Banded Pushdowns x 25 reps (Orange)
Cash Out:
Slingshot CGPUs - 2x15
KB Curls - 3x3 @ 44lbs
Isometric Static Flex
AVG HR - 128 BPM
MAX HR - 157 BPM
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