Tuesday, August 13, 2024

Chest/Back - 6-12-25…

Three Rounds of :


Chest…

  • Machine Press x 6 reps (180)
  • Machine Incline Press x 12 reps (120)
  • Banded Fly x 25 (Green).

Back…

  • Low Machine Row x 6 reps (240)
  • CG Pulldown x 12 (120)
  • Band Pull Apart x 25 (Green)

AVG HR - 123 BPM

MAX HR - 138 BPM


@ Planet Fitness Clifton Park

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