Chest/Back - 6-12-25…

Three Rounds of :

Chest…

• Machine Press x 6 reps (180)
• Machine Incline Press x 12 reps (120)
• Banded Fly x 25 (Green).

Back…

• Low Machine Row x 6 reps (240)
• CG Pulldown x 12 (120)
• Band Pull Apart x 25 (Green)

AVG HR - 123 BPM

MAX HR - 138 BPM

@ Planet Fitness Clifton Park