5 Rounds For Max Reps
Mutt Bar Bent-over Wide Grip Upright Row - 33lbs
Band Pull Aparts (Black)
30-30-30-30-30 reps each. 300 total reps
*30 second rest in between sets. One minute in between rounds
Cash Out:
Lateral Raises - 5x10 @ 15lbs then, 5x5
@ 15lbs - 75 reps
AVG HR - 130 BPM
MAX HR - 155 BPM
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