Chest/Back- 6x6…

Reverse Incline Bench Press - 115lbs

DB Seal Rows - 75lbs

Cash Out: 

Banded Dips - 3x8 @ Orange 

“Accommodating resistance is an incredibly effective technique for taking any exercise and increasing the intensity of the stimulus.  During most exercises the strength curve of the movement does not match that of the muscles.  By using bands or chains we can deload the portion of the movement where the lifter is typically weakest (usually the bottom) and overload the phase of the exercise where they’re typically strongest (usually the top).  Applying bands to dips does just that.  When incorporated into dips the stimulus to the chest, triceps, and shoulders is incredibly high as the amount of tension is off the charts”. - Advanced Human Performance 

Around-the-World Pull Ups - 3x2/2

AVG HR - 132 BPM

MAX HR - 154 BPM

@ Metfit