Kettlebell Bridge Press - 70lbs
Gorilla Rows - 70lbs
Cash Out:
Kettlebell Bear Push Ups 3x5 then, Bear Push Ups - 5x5
Alternating KB Row - 5x3/3 @ 70lbs
Typewriter Pull Ups - 4x2/2
AVG HR - 120 BPM
MAX HR - 142 BPM
@ LHP
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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