Sets of 25-20-15-10-5:
Close Grip KB Floor Press (70)
Double st Kettlebell Cleans (35)
Band Curls (Black)
*Rest as needed in between sets.
“The kettlebell clean is a really fast bicep curl. If you look back at iron history you’ll see that old-time greats like Arnold used to favor cheat curls – what ended up being a reverse grip hang power clean. That’s exactly what the kettlebell clean is, with the added bonus that comes with the swing elements found within it”. - Breaking Muscle
AVG HR - 139 BPM
MAX HR - 159 BPM
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