“Power Fly Lynne"...

3 Rounds For Max Reps

Floor Power Fly - 35lbs

Kettlebell Yates Rows - 35lbs

Floor Power Fly: 30-30-30

Yates Rows: 30-30-30

180 total reps! 

*rest as needed between sets and movements. Post reps for both exercises in all rounds.

“The Yates row is a variation of the barbell bent-over row. It’s done using a shoulder-width, underhand grip. However, the main difference between Yates rows and other rowing variations like Pendlay rowsand T-bar rows is the angle of the torso.

Instead of bending over until your upper body is parallel to the floor, with Yates rows, you only lean forward about 45-degrees. This takes stress off your lower back and also allows you to lift more weight”. - T Nation

Cash Out: Low-to-High Fly - 3x5 @ 35lbs

AVG HR - 118 BPM

MAX HR - 146 BPM

@ LHP