Kettlebell Floor Press - 70lbs
Kettlebell Yates Rows - 70lbs
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out: Kettlebell Pullovers - 3x5 @ 70lbs
AVG HR - 115 BPM
MAX HR - 142 BPM
@ LHP
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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