Mutt Bar Pullover - 66lbs
Mutt Bar Yates Row - 66lbs
*Superset
*Rest as needed in between sets.
Then:
Double Kettlebell Pullover - 6x6 @ 35lbs
Kettlebell Yates Row - 6x6 @ 35lbs
*Superset
*Rest as needed in between sets.
Super Slow Pull Up - 38 seconds (20 up & 18 down).
AVG HR - 118 BPM
MAX HR - 141 BPM
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