"Nate"...

In honor of Chief Petty Officer Nate Hardy,

who was killed Sunday February 4th during

combat operations in Iraq.

Nate is survived by his wife, Mindi, and his

infant son Parker.

AMRAP: 20

* 2 Muscle Ups

* 4 Handstand Push Ups

* 8 Kettlebell Swings (70)

10 rounds + 1 rep - Rx!

Killer after 7 minutes of Burpees two days in a row.