"Nate"...

In honor of Chief Petty Officer Nate Hardy,

who was killed Sunday February 4th during

combat operations in Iraq.

Nate is survived by his wife, Mindi, and his

infant son Parker.

AMRAP: 20:

* 2 Muscle Ups

* 4 Handstand Push Ups

* 8 Kettlebell Swings (70)

9 rounds plus 7 reps Rx

* HSPUs failed me today. Uggh!

Finished with 45 Birthday Burpees.

"Mercy"...

10 Muscle Ups

20 Kettlebell Swings (70)

30 Toes-to-Bar

400M Run

13:34 Rx

Muscle Ups were slow. Grip is totally fried! Day three after 13.3 and "Diane". 

‎"Preggo Monster"...

3 rounds of:

7 Kettlebell Swings (70)

3 Deadlifts (315)

13 Ball Slams (20)

5:25

Rx was 6 Rounds but felt lower back tighten up so I pulled the plug after 3. 

Cash Out: "Morning Sickness" - 1 Minute Max Calorie Row - 25 (tied PR). 

Had damper too low. Will try it on 9 or 10 next time. 

“Joseph Slattery”…

3 Rounds for Time (3 Kids) 

13 Handstand Push Ups (Engine 13)

15 Kettlebell Swings (70) (# Years on Dept)

27 Wall Balls  (Died on Jan 27)

47 Abmat Sit Ups ( Age 47)

23:06 Rx

Last round of Abmat Sit Ups Unbroken - minor mental victory. Half of time spent on the bane of my CF existence....Wall Balls.

Back Squat 6x1 & "He Hate Me"...

Back Squat - 6x1 @ 305#

then:

"He Hate Me"
10-8-6-4-2 reps of:
Wall Balls (20)
Flutter Kicks (4 count)
Kettlebell Swings (70)
5:32 Rx

"Nate"...

In honor of Chief Petty Officer Nate Hardy,

who was killed Sunday February 4th during

combat operations in Iraq.

Nate is survived by his wife, Mindi, and his

infant son Parker.

AMRAP: 20

* 2 Muscle Ups

* 4 Handstand Push Ups

* 8 Kettlebell Swings (70)

13 rounds Rx

(PR of 2 rounds plus 13 reps)

"Nate"...

In honor of Chief Petty Officer Nate Hardy,

who was killed Sunday February 4th during

combat operations in Iraq.

Nate is survived by his wife, Mindi, and his

infant son Parker.

AMRAP: 20

* 2 Muscle Ups

* 4 Handstand Push Ups

* 8 Kettlebell Swings (70)

10 rounds + 1 rep - Rx!

Killer after 7 minutes of Burpees two days in a row.