3 Rounds for Time (3 Kids)
13 Handstand Push Ups (Engine 13)
15 Kettlebell Swings (70) (# Years on Dept)
27 Wall Balls (Died on Jan 27)
47 Abmat Sit Ups ( Age 47)
23:06 Rx
Last round of Abmat Sit Ups Unbroken - minor mental victory. Half of time spent on the bane of my CF existence....Wall Balls.
23:06 Rx
Last round of Abmat Sit Ups Unbroken - minor mental victory. Half of time spent on the bane of my CF existence....Wall Balls.
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