3 rounds of:7 Kettlebell Swings (70)
3 Deadlifts (315)
13 Ball Slams (20)
5:25
Rx was 6 Rounds but felt lower back tighten up so I pulled the plug after 3.
Cash Out: "Morning Sickness" - 1 Minute Max Calorie Row - 25 (tied PR).
Had damper too low. Will try it on 9 or 10 next time.
1 comment:
Hi looks like quite a good little workout.
driveways essex
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