100 Clean & Jerks...

100 Clean & Jerks @ 185lbs. 10 T2B every ten reps. Not for time. Finished it Rx. ZERO MISSES! 

"Jerry"...

For time:

Run 1 mile

Row 2K

Run 1 mile

27:35 Rx 

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

"Orange Swirl"...

21 Strict HSPUs

42 C2B Pull Ups

15 Strict HSPUs

30 C2B Pull Ups

9 Strict HSPUs

18 C2B Pull Ups

14:09 Rx (5:15 PR!)

August 25, 2013 - 19:26 Rx 

100 Strict HSPUs...

100 Strict HSPUs. 3 on-the-minute for 33 minutes (+1 at end to make 100). These are the final four.

Last four HSPUS - 1OO total

Rene'...

7 rounds for time of:

Run 400 meters

21 walking lunges

15 pull-ups

9 burpees

35:56 Rx

  
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 2, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.

5x400M Sprints & Push Ups OTM:10...

5×400 Sprints

* Rest exactly two minutes in between splits

1:18-1:50-1:53-1:48-1:41

Went out WAY too fast! Live and learn...

OTM:10 - 12 pushups - 120 reps 

"Saratoga"...

For time:

30-20-10

Hang Snatch (75)

Box Jump (24)

9:37 Rx 

Fifty Bar Muscle Ups - NOT for time

Decided to try Bar Muscle Ups for the first time since before my surgery for a torn pec in June 2014. Got five consecutive and then got FORTY FIVE more. 50 reps - zero fails! 

https://instagram.com/p/6lFmjbOwIFgYckreMe0AtZGVVAS7MavlbVQ-80/

5 Strict HSPUs OTM...

5 strict handstand push is on a minute until failure. Got 14 rounds +3 wraps. 73 reps RX. Next time 100!

"Hall"...

5 rounds for time of:

205lb. cleans, 3 reps
200-meter sprint
20 kettlebell snatches, 35lbs., 10 each arm
Rest 2 minutes

22:13 

* 225lbs Cleans & 53lb KBS was Rx

RIP Capt. Ryan P. Hall 

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.

"Gallant"...

For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups

44:13 Rx (PR of 2:19!)

Last time - 46:32 Rx (May 4, 2014)

RIP Petter Office Gallant.

U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.

"Team Paul"...

Teams of two:

Five rounds for time
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yard

19:04 Rx with a Mark V. (I did all the double Unders, I did the overhead walks and we split the k2e. I did 90 k2e total. 

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

3,3,3 Clean – OTM:12 HSPU/Strict Pull Ups…

Strength 3x3 Power Cleans
3x155
3x190
3x205 (20lb PR!)
1x225 (10lbs under 1rm. Happy after 9 reps!

Any day that you ring the PR Bell is a good day!

Metcon: OTM:12 HSPU – Odd/Strict Pull Ups – Even

6 strict HSPUs
8 Strict Pull Up

"Clovis"...

For time:

Run 10 miles 

150 Burpee pull-ups

2:05:22 Rx  - PR of 28:25!!

Partition the run and burpee pull-ups as needed.

U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.

"Lava Flow"...

21 HSPUs

200M Run

21 Ring Dips

200M Run

15 HSPUs

200M Run

15 Ring Dips

200M Run

9 HSPUs

200M Run

9 Ring Dips

200M Run 

19:22 Rx 

HSPUs & Ring Dips strict 

"The Intercontinental Champion”…

AMRAP 12:

2-4-6-8-10 

Squat Cleans (135/95)

Strict Pull Ups

81 reps (42/39) @ 95 & 115

If you get through 30 reps, then weight goes to 155/105
If you get through 60 reps, then the weight goes to 185/135
If you get through 90 reps, then the weight goes to 225/185

"SIZZURP”...

3 Rounds for Time:

15 Deadlifts (185)

50 Abmat Sit Ups

8:48 

* Rx was 225

Kettlebe Thrusters...

50 Kettlebell Thrusters (26) 

Not for time. 

Barbell Mile & 30 Hang Power Snatches...

95lb barbell carry: 1.09 miles - 27:38

Cash Out: 30 Hang Power Snatches (95) - 3:57

“#thrustersarefun”…

9 Thrusters (115)

400M Run

15 Thrusters 

400M Run

21 Thrusters 

400M Run

17:51 Rx 

3-3-3 OHS & "Chunky Monkey"...

3-3-3 OHS

95x3

145x3

175 (F)

"Chunky Monkey”
3 Rounds for Time
21 Calorie Row
15 Box Jumps (24)
9 Power Snatch (75)

11:54

* Rx was 115