Wednesday, August 12, 2015

3,3,3 Clean – OTM:12 HSPU/Strict Pull Ups…

Strength 3x3 Power Cleans
3x155
3x190
3x205 (20lb PR!)
1x225 (10lbs under 1rm. Happy after 9 reps!
Any day that you ring the PR Bell is a good day!

Metcon: OTM:12 HSPU – Odd/Strict Pull Ups – Even
6 strict HSPUs
8 Strict Pull Up

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