Strength 3x3 Power Cleans
3x155
3x190
3x205 (20lb PR!)
1x225 (10lbs under 1rm. Happy after 9 reps!
Any day that you ring the PR Bell is a good day!
Metcon: OTM:12 HSPU – Odd/Strict Pull Ups – Even
6 strict HSPUs
8 Strict Pull Up
Strength 3x3 Power Cleans3x155
3x190
3x205 (20lb PR!)
1x225 (10lbs under 1rm. Happy after 9 reps!
Any day that you ring the PR Bell is a good day!
6 strict HSPUs
8 Strict Pull Up
8 Strict Pull Up
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