95x3
145x3
175 (F)
"Chunky Monkey”
3 Rounds for Time
21 Calorie Row
15 Box Jumps (24)
9 Power Snatch (75)
3 Rounds for Time
21 Calorie Row
15 Box Jumps (24)
9 Power Snatch (75)
11:54
* Rx was 115
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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