Friday, August 7, 2015

"The Intercontinental Champion”…

AMRAP 12:

2-4-6-8-10 

Squat Cleans (135/95)

Strict Pull Ups

81 reps (42/39) @ 95 & 115

If you get through 30 reps, then weight goes to 155/105
If you get through 60 reps, then the weight goes to 185/135
If you get through 90 reps, then the weight goes to 225/185


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