Teams of two:
Five rounds for time
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yard
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yard
19:04 Rx with a Mark V. (I did all the double Unders, I did the overhead walks and we split the k2e. I did 90 k2e total.
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.
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