21 HSPUs
200M Run
21 Ring Dips
200M Run
15 HSPUs
200M Run
15 Ring Dips
200M Run
9 HSPUs
200M Run
9 Ring Dips
200M Run
19:22 Rx
HSPUs & Ring Dips strict
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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