21 HSPUs
200M Run
21 Ring Dips
200M Run
15 HSPUs
200M Run
15 Ring Dips
200M Run
9 HSPUs
200M Run
9 Ring Dips
200M Run
19:22 Rx
HSPUs & Ring Dips strict
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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