5×400 Sprints
* Rest exactly two minutes in between splits
1:18-1:50-1:53-1:48-1:41
Went out WAY too fast! Live and learn...
OTM:10 - 12 pushups - 120 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment