•5 pull ups
•10 push ups
•15 squats
Continue for 30 minutes or as long as possible until you can not complete a round within the minute
9 rounds Rx
21 rounds 3-6-9
108-216-324
Last time - 17 Rounds Rx
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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