AMRAP 3 minutes of:
• 3 Power cleans (135)
• 6 Push-ups
• 9 Air Squats
• 9 Air Squats
Rest 1 minute. Repeat for a total of 5 cycles.
(5-4-4-4-4/21 rounds. ONE round PR!)
Post completed rounds for each 3 minutes. Add all rounds for total. Only full rounds count.
No comments:
Post a Comment