My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Tuesday, July 7, 2015
Kettlebell Windmills...
50 reps (53) - 25 Left & 25 Right
"It’s truly a total-body strength exercise that especially challenges your shoulders, core, glutes, and hamstrings". - Men's Health
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